Running Surya Swar to Clear a Cold and Accumulated Kapha
A cold or sinus blockage reverses the swar, with the Chandra swar running more; deliberately running the Surya swar, by force if needed, clears the accumulated kapha over time.
Also known asswar chikitsahealing with swar
A cold or sinus blockage reverses the swar, with the Chandra swar running more; deliberately running the Surya swar, by force if needed, clears the accumulated kapha over time.
Sitting on the toilet with the left nostril closed, the teeth pressed together and the feet raised on a small footstool clears the bowels in seconds and protects the teeth and stomach.
Toilet seat
Full nadi shodhan is not done during pregnancy; only a limited practice in Chandra swar is used to heal the child, calling the shaktis one by one and sending them to the baby.
Only partly; the complete nadi shodhan practice cannot be done. In pregnancy it is done only in Chandra swar to heal the child: close the Surya swar, and in Chandra swar call the shaktis one by one, such as amrit shakti, gyan shakti and jeevant shakti out of the 47 types, inhale them and release them where the child is.
Yes, the swar becomes reversed; during a cold the Chandra swar runs more. To clear accumulated kapha, change the swar and run the Surya swar, forcibly if needed; congestion built up over many days takes time and will not clear in a day. The body stays warm inside however cold it is outside, just as borewell water comes out warm in winter.
The meditative form of nadi shodhan and the 72 kala practice can still be done, inhaling energy to charge the baby.